GYM OPEN 24/7

                  GYM OPEN 24/7
—    —    —    —    —    —    —    —    —    —
                   OFFICE HOURS
Monday – Thursday … 8am – 7pm
Friday ……………………… 8am – 4pm
Saturday …………………. 8am – Noon
Sunday ……………………. Closed
Your Time Fitness
675 N Main St
Clayton, GA 30525
(706) 782-6010
Facebook
YouTube
Instagram

We are the best gym in Clayton Ga and we are open 24-7

Events Calendar

 
 
 

CLASS SCHEDULE

  CLASSROOM CLASSROOM CLASSROOM
  A B C
MONDAY 5:00 AM    Zumba 9:30 AM    Platform/Step 5:30 AM    HIIT
    10:30 AM    SilverSneakers Classic    
      11:45 AM    Chair Yoga    
6:00 PM    Zumba 5:30 PM   Fitnes Fusion      
TUESDAY 8:30 AM    Zumba 9:30 AM    Cardio Fit 5:30 AM    HIIT
10:00 AM    Yoga        
6:00 PM    Line Dancing 5:30 PM    Pilates      
WEDNESDAY 5:00 AM    Zumba 10:30 AM    SilverSneakers Classic 5:30 AM    HIIT
10:00 AM    Yoga        
6:00 PM    Zumba          
THURSDAY 10:00 AM    Yoga 9:30 AM    Cardio Fit 5:30 AM    HIIT
11:15 AM    Restore & Balance 11:15 AM    Pilates    
6:00 PM    Zumba 5:30 PM    Step/HIIT/Toning      
FRIDAY 5:00 AM    Zumba       5:30 AM    HIIT
8:30 AM    Zumba        
10:00 AM    Slow-Grow-Glow Yoga 10:30 AM    SilverSneakers Classic      
SATURDAY 10:00 AM    Dance Fitness     9:00 AM    HIIT

 

CLASS DESCRIPTIONS

Cardio Fit:   A low impact aerobics class geared towards seniors.

 

Dance Fitness:   A less intense alternative to Zumba.

 

Fitness Fusion:   An eclectic mix of pilates, martial arts, kickboxing, yoga, and therapeutic deep stretching.

 

HIIT:   Exercises are performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

 

Restore & Balance:   A blend of Tai Chi (Tai Ji Quan), Qigong, and Restorative Yin Yoga with a focus on balance and memory improvement.

 

Silver Sneakers Classic:   A variety of exercises designed to increase muscle strength, range of movement and activities for daily living.

 

Platform/Step:   A form of aerobics used with an elevated platform.

 

Yoga:   The grouping of physical, mental, and spiritual practices or disciplines.

 

Slow-Grow-Glow Yoga:   Designed for anyone with wrist, knee, or joint pain, this class involves simple poses that help calm the mind and nerves, retain flexibility, and encourage muscle memory. With mindful easy breathwork, this yoga practice is relaxing, refreshing, and restorative. All levels welcome.

 

Zumba:   A high impact dance fitness class.