CLASS SCHEDULE
| CLASSROOM | CLASSROOM | CLASSROOM | ||||
| A | B | C | ||||
| MONDAY | 9:00 AM | Stretch & Strength for Atheletes | 9:30 AM | Platform/Step | 5:30 AM | HIIT |
| 10:00 AM | Yoga | 10:30 AM | SilverSneakers Classic | |||
| 11:45 AM | Chair Yoga | |||||
| 6:00 PM | Dance Fitness (9/23) | 5:30 PM | Fitness Fusion | |||
| TUESDAY | 8:30 AM | Zumba | 9:30 AM | Cardio Fit | 5:30 AM | HIIT |
| 10:00 AM | Yoga | 11:15 AM | Sculpt | |||
| 5:30 PM | Step/HIIT/Toning | |||||
| WEDNESDAY | 10:00 AM | Yoga | 10:30 AM | SilverSneakers Classic | 5:30 AM | HIIT |
| 6:00 PM | Dance Fitness (9/25) | |||||
| THURSDAY | 10:00 AM | Yoga | 9:30 AM | Cardio Fit | 5:30 AM | HIIT |
| 11:15 AM | Restore/Balance | |||||
| 5:30 PM | Yoga | 5:30 PM | Step/HIIT/Toning | |||
| FRIDAY | 8:30 AM | Zumba | 5:30 AM | HIIT | ||
| 10:00 AM | Yoga | 10:30 AM | SilverSneakers | |||
| SATURDAY | 10:00 AM | Dance Fitness | 9:00 AM | HIIT | ||
CLASS DESCRIPTIONS
Cardio Fit: A low impact aerobics class geared towards seniors.
Dance Fitness: A less intense alternative to Zumba.
Fitness Fusion: An eclectic mix of pilates, martial arts, kickboxing, yoga, and therapeutic deep stretching.
HIIT: Exercises are performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
Restore & Balance: A blend of Tai Chi (Tai Ji Quan), Qigong, and Restorative Yin Yoga with a focus on balance and memory improvement.
Silver Sneakers Classic: A variety of exercises designed to increase muscle strength, range of movement and activities for daily living.
Platform/Step: A form of aerobics used with an elevated platform.
Yoga: The grouping of physical, mental, and spiritual practices or disciplines.
Slow-Grow-Glow Yoga: Designed for anyone with wrist, knee, or joint pain, this class involves simple poses that help calm the mind and nerves, retain flexibility, and encourage muscle memory. With mindful easy breathwork, this yoga practice is relaxing, refreshing, and restorative. All levels welcome.
Zumba: A high impact dance fitness class.